Menu Planning – January 18 -January 22

We start our next Whole 30 this week.  Visit to learn all about this ‘cleanse’ but in a very broad nutshell, for the next 30 days, we’ll cut dairy, added sugar, grains, legumes and alcohol out of our diet.  There is a method to the madness but basically, once the 30 days is up, you reintroduce each food group and see how it makes you feel to see if you should be incorporating that group into your every day diet.  We did not properly do the reintroduction phase last time and we’re going to try really hard to do it this time!

Breakfast – smoothie made with frozen fruit, raw almond butter, kale and water, Skinny Sausages made with ground turkey and hard boiled eggs

Lunch –

Dinner –




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